– Sit less – Move more – It is important to stay fit and healthy, especially as you get older Benefits of exercise for the seniors: live longer prevent falls reduces the risk of stroke & heart attack better bone density
Health Workshops: Educational and community-based programs to encourage and enhance health and wellness by educating our seniors on topics such as: – Stroke – Falls – Foot care – Diabetes – Cardiovascular diseases
Health benefits of tea and coffee After water, tea and coffee are the most often enjoyed beverages. Apart from providing cozy morning rituals or providing an afternoon boost.
Meals What you choose to eat and drink affects every aspect of your health and goes hand in hand with living an active life. Eating a healthy balanced diet can boost energy, increase brain power
Benefits of playing games with others: helps to build relationships helps to sharpen cognitive abilities such as alertness, memory and speed improves hand-eye coordination
Benefits of massage therapy: it is relaxing helps to reduce stress can help to lower blood pressure promotes muscle relaxation can help to improve circulation can help to improve posture can help strengthen the body’s immune system
Lack of socialization has a negative impact on health and wellbeing, especially for older people. Socialization can have many health benefits: you may live longer – staying connected may have an overall health benefits
Benefits of foot care for seniors: improves circulation – many seniors have poor circulation in their feet, foot treatments can help to improve this moisturizing dry skin – many seniors have dry skin, which can lead to painful cracked feet.
